Heal and Grow Together
Our group sessions offer a unique path to whole-person healing in a supportive community. Discover a space where you can heal, learn, and grow alongside others on a similar journey.
Our group sessions
At Raising up the Foundation, our group sessions are designed to create a safe, structured, and spiritually grounded environment. Here, individuals can heal, learn, and grow together, honoring the body, spirit, and soul while addressing real-life wounds, patterns, and breakthroughs.
New Beginning
This group supports individuals entering a new season of life—whether emotionally, spiritually, or personally. Using the New Beginnings book and workbook, participants learn how to release old patterns and embrace God-led renewal.
Breaking Generational Iniquities
A powerful group session designed to help individuals confront and break generational patterns that have traveled through families. Using the Breaking Generational Iniquities book and workbook, participants gain clarity, spiritual insight, and practical tools for freedom.
Body, soul, and spirit alignment
A holistic group session integrating posture, breathing, stretching, and spiritual grounding. Participants learn how the body carries emotional and spiritual weight—and how alignment brings clarity and peace. Using the Wounded Soul Book.
Women's Healing & Empowerment circle
A sacred space for women to share, heal, and grow together. This group blends mentorship, spiritual insight, and emotional support, fostering deep connections and empowering personal growth.
Whole-Person Gatherings
Unlike typical group offerings that focus solely on discussion or shared learning, our sessions integrate body awareness, spiritual grounding, and soul reflection. This creates a multi-dimensional experience that touches every part of a person’s being, ensuring you don’t just talk—you heal, release, align, and grow together.
Dedicated To Your Growth
Our groups are built around powerful tools like "Wounded Soul," "New Beginning," and "Breaking Generational Iniquities." These mandatory companions guide participants through deep layers of healing, providing a level of depth and clarity that most group sessions simply do not offer. Dr. Tara doesn’t just facilitate—she mentors, teaches, and guides alongside trusted Mentors with combined over 70 years of experience, spiritual leadership, and whole-person expertise. Participants receive wisdom that is lived, not theoretical.
