Book Your Healing Journey
Discover the path to wholeness with tailored counseling sessions. Learn about our approach, what to expect, and how to schedule your first step towards healing and growth.
Session Types and Focus
We offer specialized counseling to address your unique needs across body, soul, and spirit. Each session is designed to guide you toward holistic well-being.
Body (wellness & wholeness)
Address physical tension, fatigue, sleep issues, and feel more connected to your physical self. This counseling supports grounding and regulation.
Soul (emotional & inner self)
Navigate emotional heaviness, feeling stuck, low self-worth, unhealthy patterns, grief, and inner conflict. This pathway offers emotional clarity and inner healing.
Spirit (alignment & purpose)
Reconnect when feeling spiritually disconnected, clarify purpose, listen to your inner voice, and find deeper meaning and peace. This helps with alignment and purpose.
Your First step: A Consultation
Begin your healing journey with an initial consultation designed to understand your unique needs and determine the best fit for you. This is a foundational step in creating your personalized path to wholeness.
Initial consultation: $35 for
45 minutes
This introductory session is dedicated to understanding your specific needs and goals. We will discuss your current challenges and aspirations to ensure we create a counseling plan that aligns perfectly with your healing journey. It's an opportunity for us to connect and ensure our services are the right fit for you.
Tailored pricing for effective healing
Our various counseling tiers are priced individually, reflecting the specific needs and duration of each personalized plan. We are committed to offering reasonable and effective pricing structures, ensuring that quality healing is accessible. Details on specific session costs will be discussed during your consultation, based on your tailored path forward.
What to expect during your first session
Your first session is a profound journey of discovery, where we listen deeply to your body, soul, and spirit to understand your core needs and outline a personalized path to healing.
A journey of understanding and clarity
During your initial session, we engage in a comprehensive process to truly hear you and identify the unspoken areas needing attention across your being:
Listening for the Body, Soul, and Spirit
As you share, I listen intently for where tension, fatigue, or stress sits in your body; the emotional wounds, patterns, or confusion within your soul; and any disconnection, purpose questions, or inner silence in your spirit. I hear both what you say and what remains unsaid.
Naming the core need
I will reflect back the truth with clarity and compassion, articulating what I am hearing and what your body and soul are revealing. This moment often brings profound relief, as you finally feel truly seen and understood.
Creating a path forward
Together, we will outline what your personalized healing journey will look like. This may include Body Counseling for wellness, Soul Counseling for emotional clarity, Spirit Counseling for alignment, or deep one-on-one breakthrough work with Time with Tara, explaining how each layer supports the others.
A centering practice
We conclude our first session with a simple grounding exercise, such as breathwork, moments of stillness, or a guided centering practice, to help you feel calm and present as you leave.